A 2014 study of an 8-week black seed capsule regimen showed reduced cholesterol levels by 5 percent in those who participated. a Men's Health nutrition advisor, says the oil could help lower your cholesterol, but only in those who have high cholesterol. The antioxidants present in black seed oil also contributes to this claim, according to a review in in the Journal of Herbal Medicine. "I wouldn't recommend replacing medication with black seed oil," she says. Reduces blood pressureĪbby Langer, R.D., author of Good Food, Bad Diet, says that black seed oil may be effective at lowering blood pressure, but not in significant amounts. Here is a list of four scientifically reviewed health benefits of black seed oil. Always talk to your doctor before adding a new supplement to your diet.īlack seed oil has been purported to have multiple health benefits ranging from curing an upset stomach to reducing acne on the skin. Too much black seed oil can also damage the liver and kidneys. Since black seed oil isn't an FDA-regulated supplement, there isn't a recommended daily dose to add to your diet, if any, depending on your health needs.īlack seed oil shouldn't be used to replace or supplement medicines unless prescribed by your doctor. You can also add black seed oil to smoothies, mix it in soups, broths, or curries, or drizzled over salads, breads, meats, seafood, pasta and vegetables. Traditionally, black seed has been used in ancient medicine to treat a number of ailments including asthma, fever, bronchitis, cough, chest congestion, dizziness, paralysis, chronic headache, back pain and inflammation, according to a review in the Journal of Herbal Medicine.īlack seed oil can be found at most health food stores and can be packaged into capsules or taken in its oil form by the spoonful. Black seed has been used in folk remedies for centuries and has made its way to modern holistic health circles.īlack seed oil can also be sold under the names kalonji oil or black cumin seed oil. This may be why it’s no surprise that black seed oil is used frequently in the Mediterranean region for its antioxidant, anti-inflammatory, and anti-cancer properties, allthough more research is needed to fully understand the protective functions of black cumin.Nigella sativa seeds, also known as fennel flower or black cumin seeds, is the black seed of a flowering plant native to Eastern Europe, the Middle East, and western Asia. A meta-analysis of five studies using 293 human subjects suggests that black cumin supplementation may have a beneficial role as an antioxidant. Think lower risk of chronic diseases, slowing the aging process, and more. Since free radicals exist throughout the body, fighting them off with antioxidants can have wide-ranging effects that impact multiple systems. As a refresher, antioxidants neutralize free radicals, which are the “bad guy” atoms that can damage cells. What are the health benefits of black seed oil?īlack seed oil is high in antioxidants, specifically thymoquinone. It’s nutrient profile (which includes calcium, iron, zinc and more) and long history of being a cure-all, make this herb an interesting study to researchers looking for treatments of varying conditions and diseases. Fun fact: it was even found in King Tut’s tomb! Black seed oil is known to be beneficial for a multitude of ailments, and has been used anecdotally, for everything from headaches to toothaches to parasites. The oil is made by extracting it from the seeds of the plant. (Ranunculaceae) plant and has been used in plant medicine for thousands of years. Black seed oil, also known as black cumin, comes from the Nigella sativa (N.
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